Blood Flow Restriction Training
Boost strength, improve recovery, and enhance performance with blood flow restriction training.
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What is Blood Flow Restriction training?
Intermittent Blood Flow Restriction (BFR) training involves the use of specialized devices to safely and temporarily limit blood flow to specific muscles during exercise. This technique, when performed under the guidance of our skilled physiotherapists, triggers a unique physiological response that enhances muscle strength, improves endurance, and accelerates overall rehabilitation.
Ongoing one-on-one treatment with your physiotherapist is common to help continue managing your condition. Treatments include one or more of the following:
What are the benefits of BFR training?
By applying pressure to the limbs, BFR training induces a localized hypoxic environment, stimulating the release of growth factors and hormones that promote muscle hypertrophy (or muscle growth) and strength. This innovative approach that allows individuals to achieve these effects with lower training loads, making it particularly beneficial for those recovering from injuries, surgery, or individuals seeking to enhance their athletic performance.
Who can benefit from BFR for?
This modality is suitable for a wide range of individuals, including athletes looking to expedite muscle recovery, those rehabilitating after surgery, and individuals with chronic conditions seeking to improve muscle function. Whether you’re recovering from a sports-related injury or managing a musculoskeletal condition, BFR training can be a valuable addition to your rehabilitation plan.
Who is BFR training not for?
While Intermittent Blood Flow Restriction Training is generally safe and well-tolerated, it is crucial to consider contraindications. Individuals with certain cardiovascular conditions, deep vein thrombosis, and those with a history of clotting disorders should consult with our expert physiotherapists before embarking on BFR training. Your safety and well-being are our top priorities, and our experienced team at Empower Physiotherapy ensures that every aspect of your treatment plan is personalized and monitored for optimal results.
Duration of Assessment
An assessment typically ranges from 60 to 75 minutes. This extended time frame ensures that our team has the opportunity to conduct a thorough evaluation and discuss findings with you in detail.
Advanced Physiotherapy Treatment Options:
Enhance your physiotherapy experience with our exclusive sessions. In addition to the standard treatment offerings, you have the option to add Intermittent Pneumatic Compression Therapy (IPC) and Blood Flow Restriction Training (IPC) at an additional cost of $20 per session.
Common Musculoskeletal Conditions:
Physiotherapists regularly assess and treat a wide range of musculoskeletal conditions. Common issues include
- Muscle Strains and Sprains
- Joint Pain (Arthritis)
- Back and Neck Pain
- Sports Injuries
- Post-Surgical Rehabilitation
- Repetitive Strain Injuries (RSI)
- Tendonitis and Bursitis
- Fractures
- Nerve injuries
Schedule your physiotherapy assessment today
- $100 for Private Treatment
- $80 for Senior Treatment
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book your physiotherapy session today
Our team is experienced in managing these conditions and more, employing evidence-based techniques to enhance your recovery and overall well-being. Let us empower you on the path to improved functionality and a healthier, more active life.
How it works
Our approach works to give you the personalized care you deserve for lasting results.
Our physiotherapy treatments begin with a thorough understanding of your injury or condition.
Tailored home exercise programs are a fundamental component of our approach.
Sessions of supervised exercises in our clinic are designed to provide hands-on guidance and correction.
Our skilled physiotherapists utilize manual therapy techniques, to enhance joint mobility, and improve overall function.
Dry needling is a therapeutic technique that uses thin needles to release muscle trigger points, reducing pain and improving mobility.
